Mindfulness Meditation for Pain Relief Format:Audio “Dispeller of darkness

“Dispeller of darkness

and an eye-opening audio session that firmly establishes the importance of the mind-body-spirit link in health care and personal wellness

The first five tracks focus on the paired yin/yang meridians that are associated with the five elements or phases that correspond to each of the energetic organ systems of the human body

teaches author Jan Phillips

” teaches Moore

Mindfulness Meditation for Pain Relief Format:Audio “Dispeller of darknessCourse objectives: Explain how mindfulness practice can help with pain management Utilize meditation practices that emphasize focus on the breath and body sensations Describe how to turn toward the experience of pain Summarize Kabat Zinn's seven principles to his mindfulness approach Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it If you're