Effortless Mindfulness Now attrac_now Six common traps on the

Six common traps on the path to awakening - and how to avoid them

"It's an asset that we need to protect and use

What am I sustaining

" —Marianne Williamson

• “The Wisdom of Epictetus”—Eckhart explores the teachings of the former slave and Stoic philosopher who pointed to the contents of our thoughts as the source of suffering

Effortless Mindfulness Now attrac_now Six common traps on theDiscover an Awareness That Is Natural, Freeing, and Always Available Effortless mindfulness is innovative teacher Loch Kellys term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch