Restorative Yoga feed-cl2-books Carefully crafted with natural bristles

Carefully crafted with natural bristles for deep exfoliation and combined with flexible rubber nodules which work to relieve tensions whilst providing an invigorating massage

or if you’re making it at the super strength level of 4 tsp per cup

Mainly used to extend and lengthen reach

Naturally cleans and freshens mat in one step

Store your mat rolled up

Restorative Yoga feed-cl2-books Carefully crafted with natural bristlesFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with