Ashtanga Yoga: The Primary Series Format:Video Yet she's never offered an

Yet she's never offered an introductory course on audio—until now

we can never integrate our instincts with our higher spiritual functions

Lyon and Rubin bring great compassion to their teachings

and the art of sexuality as prayer

and guided exercises

Ashtanga Yoga: The Primary Series Format:Video Yet she's never offered anIn Yoga with Richard Freeman, Richard gives an in depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help