Natural Meditation Format:Video specific external qigong practices to

specific external qigong practices to direct qi precisely for maximum healing effect

Change is inevitable

Eckhart explains the process of entering the "miraculous" state of presence that is always available to us

sacred music has been revered for centuries for its power to attune and balance our physical

And you can go back to these meditations whenever you feel overwhelmed

Natural Meditation Format:Video specific external qigong practices toLama Surya Das has become one of the most trustedand sought aftervoices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on videoa way to see and hear these teachings face to face, as they were meant to be taught. In four intimate sessions, Surya Das guides us visually through every step of dzogchen ("natural